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EMDR is a technique that uses bilateral stimulation to help individuals process and reduce the emotional distress associated with traumatic memories.

The Emotional Freedom Technique (EFT) or tapping is a holistic therapy that involves tapping on specific acupressure points to alleviate emotional distress and promote a sense of well-being.

Narcissistic abuse recovery involves a therapeutic and self-healing process aimed at overcoming the psychological and emotional trauma caused by relationships with narcissistic individuals, rebuilding one's self-esteem, and establishing healthier boundaries.

LGBTQ+ affirming counseling is a therapeutic approach that provides a supportive and accepting environment for individuals of diverse sexual orientations and gender identities, helping them explore their unique challenges and experiences while promoting their mental and emotional well-being.

Therapy for life transitions offers individuals a supportive and structured environment to help you effectively manage the emotional and psychological challenges associated with major life changes, fostering resilience and personal growth.

Our nutritional services with Stephanie Brown, M.S., RD, LDN are tailored to fuel your well-being. From personalized meal plans to mindful eating strategies, Stephanie guides you on a journey to nourish your body and heal from within. Whether you're seeking to address specific health concerns or simply optimize your nutrition, her expertise and support empower you to thrive.